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clean fifteen

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    EWG’s Clean 15 / Dirty Dozen Guide

    The Environmental Working Group (EWG) created a list of produce that contains the highest level of pesticides, the “Dirty Dozen” and likely the lowest levels of pesticides, “Clean 15”. The information compiled is based off of the USDA’s yearly Pesticide Data Report.

    While I try eat organically as much as possible, it is advisable to always purchase produce that is “organic” if listed under the “Dirty Dozen” category. Conventional produce can be riddled with pesticides. Strawberries top the charts and have been found to have the residue of 22 different pesticides in just one sample.

    Keep reading to learn more about the ‘Dirty Dozen’ and ‘Clean 15’.

    EWG’s Dirty Dozen for 2020
    1. Strawberries
    2. Spinach
    3. Kale
    4. Nectarines
    5. Apples
    6. Grapes
    7. Peaches
    8. Cherries
    9. Pears
    10. Tomatoes
    11. Celery
    12. Potatoes

    EWG’s Clean Fifteen for 2020
    1. Avocados
    2. Sweet corn
    3. Pineapples
    4. Sweet peas (frozen)
    5. Onions
    6. Papayas*
    7. Eggplants
    8. Asparagus
    9. Cabbages
    10. Cauliflower
    11. Cantaloupe
    12. Broccoli
    13. Mushrooms
    14. Honeydew Melon
    15. Kiwi

    * A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.
    Source: EWG

    Hundreds of insecticides and herbicides are used when harvesting crops each year. By choosing to purchase organic foods, you are reducing the amount of chemicals you ingest, supporting ethical farming, and positively impacting our environment. Choose organic whenever possible!

    Learn more: Why Choose Organic.