Smoothies are an easy way to add vitamins, minerals, fiber and even healthy fats to your diet. This avocado smoothie recipe is packed with enough nutrients to keep you satisfied through-out the morning as you reap the many health benefits of avocados and MCT oil all day long!
- 1 organic avocado, pitted and peeled
- 1 cup organic plant-based milk (We use unsweetened Ripple Pea Milk, cashew milk, or oat milk) You can also use organic coconut water instead if you’d like!
- 1/4 teaspoon of MCT oil
- 2 tsp Manuka honey or dates
For inspo, I used Kourtney Kardashian’s Avocado Smoothie Recipe, but changed it up a bit! I chose to leave out the ‘Brain-on’ and protein powder because 1.) I haven’t had the time to research ‘Brain-on’ yet 2.) In general, I try to get my protein from natural sources rather than a powder (here’s why), but I did link a protein powder I would consider using below!
If you want to make it exactly as Kourt does, add the following to the ingredients above:
- Add all of the ingredients and blend until smooth!
Optional: For an extra boost of antioxidants, we sometimes add organic blueberries or organic spinach and kale for added vitamin-packed punch!
Oh, and don’t forget to use your reusable glass straw and mason jar (plastic-free is the way to be) !
Additional health articles …
+Arsenic, Lead Found in Popular Protein Supplements
+ 7 Science-Based Benefits of MCT Oil
+ Why is avocado so good for you?
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