Privacy Policy

Who we are

Our website address is:

Affiliate Links

Some posts contain affiliate links. It costs nothing to you, but helps keep my site up and running. Regardless, we only recommend products and services we trust, have personally used or would use in the future. Honesty and integrity are of utmost importance.

Amazon Affiliates

We participate in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn a small commission from qualifying purchases from time to time. It costs nothing to you and helps keep my site up and running. Regardless, we only recommend products and services we have personally used or would use in the future. Honesty and integrity are of utmost importance. All opinions are my own.

Amazon, as a third party, uses cookies to track their advertising and links on my website. You are welcome to read more about the Amazon Affiliates program in their Operating Agreement.

Sponsored Posts

A sponsored post is one that has been written in exchange for compensation. However, all opinions and beliefs expressed in a sponsored post are my own. I do not accept or try products without fully researching the product first.


The information provided has not been approved by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Please always consult your physician and seek medical treatment as necessary.

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Data Retaining & Sharing

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.