DIY & Recipes

Baked Parmesan Zucchini ‘Fries’ Recipe

Baked parmesan zucchini ‘fries’ are a KETO-friendly, gluten-free alternative to traditional fries that are not only delicious, but healthy too!

Looking for a bit of ‘crunch’? Try adding panko breadcrumbs.


  • 1 1/2 lb Zucchini (we used 3 zucchini)
  • 2 tbsp Olive Oil
  • 1/2 cup Parmesan Cheese
  • 1/2 tsp Garlic Powder (or more!)
  • 1 tsp Dried Herbs
  • 3 tbsp Fresh Parsley
  • 1/4 tsp Smoked Paprika (to taste)
  • Black Pepper (to taste)
  • Salt (to taste)


  1. Preheat the oven to 400° F. Line your baking sheet with parchment.
  2. In a bowl, combine the parmesan, garlic powder, herbs, black pepper, salt, smoked paprika, and finely chopped fresh parsley. Set aside.
  3. Cut the zucchini into quarters. Be sure to chop the ends off first!
  4. Toss quartered zucchini in olive oil and coat with the parmesan mixture.
  5. Bake approximately 15 minutes or until crispy. Broil for an additional 3 minutes if you’d like a nice golden brown color (we chose to skip the broiler).
  6. Serve immediately.

And enjoy!

*All organic ingredients were used

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