Monthly Archives

May 2020

  • Clean Living, Healthy Home

    8 Simple Non-Toxic Swaps To Live Healthier

    Create a healthier life for your family by making simple changes in your day-to-day life and switching to safer alternatives at home is a great start. With that being said, I know first hand how overwhelming it can be, so I’ve created this list to get you started.


    1. Swap Out Your Non-Stick Kitchen Cookware

    Make the switch to a safe alternative like stainless steel, glass, or cast iron. If you can’t switch out all of your non-stick items, replace a few of the most used ones. Teflon is known to cause a host of health problems including cancer, birth defects, reproductive harm, and so much more. Avoid as much as possible. I recommend and use these brands in my home: Calphalon (stainless), Pyrex (glass), Lodge Cast Iron (although I de-seasoned and re-seasoned it due to their current use of GMO oil). Finex Cast Iron is an excellent pan, but you should be aware that the brass handle contains the neurotoxin lead. Consider purchasing the Instant Pot. We use ours all the time and once you get the hang of it, you really become a pro! Plus, it is one of the healthiest ways to cook. Learn more about toxic non-stick (PFOA chemicals) as I explain here.

    2. Ditch Plastic Baggies for Reusable Ones

    Plastic sandwich bags are one of the largest sources of waste for many people. You use it once and it ends up in a landfill. Think about a family of 4 eating lunch on-the-go. A baggie for each sandwich, a baggie for a cookies, a baggie for berries… that is 12 plastic bags per day that ends up in a landfill or 4,380 plastic baggies per year! Switch to non-toxic Stasher Reusable Silicone Bags. Made of platinum grade silicone, they come in a variety of sizes and colors and are free of BPA, PVC, latex, lead, cadmium, and other toxins. You can cook, freeze, store, and more with this safe, eco-friendly option!

    3. Switch to Safe Plates and Cups

    This may sound silly, but did you know plates, bowls, and cups are legally allowed to contain toxins like lead and cadmium? Although over 90 ppm of lead is illegal to use in children’s toys, there aren’t regulations like this when it comes to dinnerware. Glazes, designs, and logos, often do contain high amounts of lead ranging from into the thousands. Clear glass (like Anchor Hocking) or plain white new Corelle dinnerware are safe options. Be aware, older Corelle plates do often contain lead (as confirmed by the company), so it is best to use something no older than 4 or 5 years old. We choose this Corelle set and love it! Learn more about dishes that are free of lead and other heavy metals as explained by Tamara Rubin, Lead Safe Mama here. Tamara has personally tested dozens of my items and is an excellent resource!

    4. Swap Plastic Water Bottles For Stainless or Glass

    Think about how many one-time-use plastic water bottles go into the trash each day. You can easily save money and the environment by ditching the plastic water bottles and using a reusable glass or stainless version instead. Plastic water bottles also have the potential to leach chemicals, especially if exposed to heat. Our favorite bottles: LifeFactory, Contigo, ThinkBaby, KleanKanteen. Be sure to use filtered water too!

    5. Stick to Natural Cleaning Supplies

    Ditch all of the toxic ingredients found in traditional cleaning supplies and air fresheners and opt for safer options. Vinegar, baking soda, hydrogen peroxide, alcohol, lemon, tea tree oil clean just as good! There are also several non-toxic brands you can purchase as well. Be aware of greenwashing from companies and be sure to avoid artificial fragrances. Check out the What Mommy Knows Amazon Storefront for recommendations.

    6. Use a ‘Free & Clear” Natural Laundry Detergent

    Please, pleaseee do this – especially if you have little ones at home! Many of the chemicals in traditional detergents, even Dreft, have ingredients that are toxic or known carcinogens. Be sure to always use a ‘Free & Clear’ detergent, although they can also be greenwashed by companies, so you really want to look at the ingredients (I know, I know… why is it so difficult to find safe products?!?) Looking for something now? In my home, we switch between Better Life, Molly’s SudsMeliora, and Eco Nuts (made from just soapberries!)

    7. Replace Soaps and Personal Care Products

    Chemicals lurking in soaps, lotions, shampoos, makeup and other personal care products can wreak havoc on your body. They often use harsh chemicals like triclosan, sodium laureth sulfate, sodium lauryl sulfate, methylisothiazolinone, and fragrance (which may contain up to 3,000 unregulated chemicals!). These are some of my favorite soap and lotion products from clean brands I trust: Better Life, Dr. Bronners, Earth Mama, and Carina Organics.

    8. Switch to a Natural Deodorant

    Traditional deodorants contain chemicals like aluminum and fragrance which have been hotly debated in relation to their health concerns. Opt for natural deodorants instead. After trying quite a few, this one is my absolute favorite – and it actually works!


    BONUS SWAPS!

    Our personal home favorites are linked below.

    P.S. And remember, living cleaner doesn’t happen overnight – so be patient!

    Thanks for reading!


    Looking for more swaps and safe products for your family and home? Check out our Amazon Storefront for personally vetted recommendations.


    Check out these other articles to help you live as clean as can be!


    This post contains affiliate links. Full Disclosure and Disclaimer here.

  • Healthy Home

    Natural Weed & Pest Control for a Sustainable Lawn

    natural weed control

    All conventional pesticides, herbicides, and insecticides are toxic at some level and can have a detrimental effect on both our health and the health of the environment. Chemicals in these products are especially dangerous to infants and children as their immune systems are rapidly developing.

    Organic, natural lawn care not only is better for your grass by building organic matter in the soil and improving your the root health of grass, but it is also better for the environment and your family.

    Studies show that hazardous lawn chemicals are drifting into our homes where they contaminate indoor air and surfaces, exposing children at levels ten times higher than preapplication levels. Of 30 commonly used lawn pesticides, 16 are linked with cancer or carcinogenicity, 12 are linked with birth defects, 21 with reproductive effects, 25 with liver or kidney damage, 14 with neurotoxicity, and 17 with disruption of the endocrine (hormonal) system.” Learn more about the dangers of pesticides here.


    Natural Weed Control Sustainable Lawn Care

    sustainable lawn tips

    Hand-pick weeds.

    By hand-picking weeds, you are avoiding the use of toxic chemical pesticides and herbicides hence protecting your family and the environment.

    Use Vinegar, Baking Soda, Soap, Salt, Boiling Water, or Borax.

    Vinegar, baking soda, soap, salt, boiling water and borax are all natural ways to control weeds in your yard. When using vinegar be sure to choose the highest strength like this one that we use in our home.

    Corn. Gluten. Meal.

    Corn gluten meal is a natural way to prevent weed seeds from germinating. We apply once in the spring and once in the fall. This organic option is our go-to.

    Use cardboard or burlap as a weed barrier.

    Last year we laid old cardboard boxes down prior to planting and mulching. It helped protect our plants and keep weeds from creeping through. Plus, it is eco-friendly! Natural, untreated burlap like this one is another good option.

    Consider a Flame Weeder.

    A Flame Weeder like this one doesn’t attack the root of the weed, so you may have to use it a few times, but it does work for all types of unwanted weeds. Use caution!

    Avoid mowing the grass too short.

    When you mow your grass too short, weeds will thrive and overpower your lawn! As the saying goes, “if the grass doesn’t shade the weed, the weed will shade the grass.” Mowing higher also helps protect your soil and leads to thicker grass.

    Mulching around plants and trees.

    Mulching around plants and trees helps to keep weeds at bay, retain moisture, and improve soil conditions. Just remember not to put too much mulch up against the trunk of a tree or you risk decay. As a rule of thumb… mulch should be at least 5 inches from the trunk and no more than 2-4 inches deep. Avoid those ‘volcano mulch piles’.

    Use an organic fertilizer.

    If you are in need of a fertilizer, which you might be if you have a weed problem, choose organic and apply in spring and fall. Although this is not necessary, we love this one!

    Two Words: Fish. Emulsion.

    In case you missed it above, using organic fish emulsion is the way to go! I swear by this particular one and have used this brand as well. No joke, my plants started to grow like crazy once applied. Make sure you dilute and read the manufacturer’s directions. We applied once or twice per week. It is literally AMAZING.

    Water New Plants Often.

    When planting a new plant, tree, or shrub be sure to water it often (every day) so that the roots can become established. Tip: Stick your finger into the soil to check the moisture level.

    Test the pH of your soil.

    Clover and other “weeds” can become a problem if your soil is too acid or too alkaline. If your soil pH is below 6.0, add lime. If your soil is above 7, add sulfur. Grass loves a pH of about 6.5.

    Dandelions thrive in alkaline soil with a pH of about 7.5.

    Make sure the pH of your grass isn’t too high and if it is be sure to lower it to avoid dandelions if you consider them weeds!

    Clover thrives when your lawn lacks nitrogen.

    If you have an abundance of pesty clover, add nitrogen back into your soil with an organic fertilizer.

    Aerate and over seed.

    Aerate and over seed very couple of years to maintain proper soil and grass health. It is recommended to aerate once in the spring and then again in the fall. This usually almost always helps control weeds from my experience.

    Consider a Rain Barrel.

    You’ll save money by using what nature gives us for free – water when it rains! Check out this barrel made in Canada.

    Rock hard soil?

    Add a layer of good compost in the fall or make your own!

    Have a serious weed problem? Consider mowing twice a week until it is under control.

    The mower will chop off the fast growing weeds, allowing sunlight to penetrate the grass below.

    Or just accept and enjoy the weeds!


    Natural Pest Control

    100% Neem Oil

    100% Neem Oil is a natural oil that keeps bugs like mosquitoes and aphids out of your garden. This 100% Neem Oil works great and is completely non-toxic!

    Diatomaceous Earth

    Diatomaceous Earth is an odorless, non-toxic natural powder that has many uses in the garden and home. This Diatomaceous Earth is our go-to for natural pest control – it repels ants and other insects (even beneficial ones so use only when necessary). Tip: Be sure to sprinkle a thick enough line where the pests crawl.

    Mint and Lavender

    Mint and lavender are two plants that are said to keep aphids, ants, and rodents away. Although, I’ve never had a problem with rodents in my yard, I do grow both of these herbs annually!  Keep in mind, mint will spread like crazy! So it is best to keep it in a container.

    Citronella Plants

    Citronella plants help keep mosquitoes and other pests away from the patio during warm summer nights. Try rubbing a bit of a citronella leaf on your skin for extra protection.

    Citrus Peels

    Citrus peels help keep bugs like spiders away.

    Cedar

    Cedar is naturally rot-resistant and helps to keep bugs at bay. Try using cedar wood chips or planters around your garden.


    If you’re looking for more lawncare tips, the safest products, tools and more check out, Ultimate Guide to Gardening for Busy Parents.


    Disclosure: Some of the links in this post are “affiliate links.” Therefore, if you click on a link and purchase the item, we may receive a small commission. Regardless, we only recommend products or services that have extensively researched and use personally or would use. We pride ourselves on honesty and integrity to our readers.

    Full Disclaimer and Disclosure here.

  • Clean Living, Healthy Home

    The Ultimate Natural Gardening Guide for Busy Moms

    The tedious task of weed pulling, endless watering cycle, and quest for the perfect plant placement all seemed like a daunting task – especially with a 1 year old in tow. But, my need to clean up our yard, plant organic veggies, and enjoy the great outdoors ended up outweighing my distaste for the garden. Now, gardening is something I really enjoy! Not only is there something seriously therapeutic about it, but the reward of your hard work is pretty nice too.

    Whether you’re new to eco-friendly gardening, searching for safe alternatives to use in your little one’s play space, or just looking to for a few good gadgets to use this summer, this list is for you!

    In this article, we will discuss the following: Safe Planters for Veggies, Where To Buy Organic Seeds and Veggies, Natural Pest Control, Sustainable Lawn Tips, What to Avoid, and Eco-friendly Garden Equipment.


    Organic Veggies & Seeds

    organic vegetables and seeds

    Organic Vegetable Plants and Seeds

    As I looked near and far for organic-certified plants and seeds that met my specific criteria, here’s what I finallly found! Backyard Berry Plants (organic berry bushes – we purchased a blueberry!), Azure Standard (live vegetable and fruit plants for your garden bed), and Seeds of Change (organic seeds). I planted mine in raised untreated cedar garden beds!

    Organic Herb Garden Seeds for Planting
    10 Herbs, Plant Markers Gift Set

    This 10 pack value set of USDA organic garden seeds makes gardening easy! Not only can you grow these herbs indoor or out, but they produce pretty flowers as well. Includes: Chamomile Seeds, Lavender Tea Seeds, Lemon Balm Tea Plant Seeds, Catnip Seeds, Cinnamon Basil, Dandelion (not that we need anymore of these!), Echinacea Tea, Fennel Seeds, Marjoram, Peppermint Seeds / Mint Seeds.


    Eco-friendly Garden & Lawn Tools

    Electric Lawn Mower, Manual Mower, or Self-propelled Mowers

    Gas Lawn Mowers are known to produce up to 5% of the nation’s air pollution and according the US Environmental Protection Association (EPA), one gas-powered push mower emits as much hourly pollution as 11 cars! Wow. Imagine how much cleaner our air would be if we all used non-gas powered equipment.

    I own this electric cordless Greenworks mower and absolutely love the how easy it is to maneuver! Another highly recommended, but slightly more expensive electric lawnmower brand is Ego. Both the Greenworks and Ego mowers are ultra quiet compared to a traditional gas mower and best of all, you won’t be inhaling all of the nasty fumes. If you’re looking for a side by side comparison check out this article.

    Hedge Trimmer, String Trimmers, Dethatchers and More

    As for these tools, if you already have the Greenworks lawnmower, I’d recommend the Greenworks brand for any additional electric powered tools you need for your lawn. The same goes if you have the Ego mower. The batteries are easy to swap between tools of the same brand making for an effortless day of yard work! Ha! Recently we purchased the Greenworks dethatcher (we have warm season grass) and so far no complaints!

    Water Right Hose

    This AMAZING hose (yes, I said a HOSE was amazing), is made from NSF and FDA certified polyurethane rather than PVC like most hoses on the market and contains no lead, BPA, phthalates or other toxic chemicals. It is also extremely lightweight, making it super easy for my daughter to drag right through my newly planted vegetable garden! Ha! Water Right sells both stainless steel fittings (tested and confirmed by lead advocate Tamara Rubin, Lead Safe Mama as lead-free) and lead-free brass fittings. Per my conversation with Water Right, their ‘lead-free’ brass fittings contain less than 0.1% lead – the legal standard is anything less than 0.25% is considered ‘lead-free’.

    Options include the 400 Series Slim & Light Hose, 500 Series 1/2 Inch Hose, and 600 Series 5/8 Inch Hose, and the Professional Coil Hose in a variety of fun colors! Made in the USA.

    Wooden Trellis

    Opt for a wooden trellis whenever possible. Wood is 100% biodegradable and if you purchase a cedar one it will last a while! Avoid purchasing a metal trellis unless you know it is 100% stainless steel. Most are galvanized steel which often contain lead and other heavy metals. And as for the plastic trellis… I have yet to find one that is NOT made from PVC – the most toxic plastic.

    Stakes & Twine

    Wooden Stakes, Cotton Twine, 100% Organic Hemp Twine are all useful, natural tools to have in your garden. I use a combination of twine and wooden stakes to create a ‘tomato cage’ for my veggie garden.

    Gardening Gloves

    Hemp, Cotton, Bamboo or Natural Latex Gardening Gloves are your safest options. These cotton gloves come in sizes for kids too!

    Stainless Steel Gardening Tools

    This 3-piece trowel, cultivator, and transplanter set is a must-have for any gardener and is complete with wooden handles!


    Safest Planters for Veggies

    Untreated Cedar Planter Boxes and Raised Garden Beds

    Untreated Cedar Planter Boxes and Raised Garden Beds come in a variety of sizes and shapes. Non-toxic, rot-resistant and one of the safest alternatives that will last a long time! You can also use Pine although it won’t last as long.

    Terracotta

    Terracotta is safe for veggies, although you may have to water more frequently. Be sure to choose unglazed versions (as the glazing often contains lead and heavy metals). And remember… let’s help our environment by purchasing real terracotta rather than plastic.

    Avoid pressure treated wood (lots of very toxic chemicals used), galvanized steel (contains lead), and plastic (chemical leaching concerns).

    If you do choose plastic, choose #2 HDPE, #4 LDPE, and #5 PP plastics. Avoid #1, #3 PVC, #6 PS, and #7 PC. These can leach chemicals over time into your garden soil. The good news is, most plastic planters now-a-days are made from #5 polypropylene plastic. If the planter is scratched or worn, discard as it tends to leach more chemicals as the warm summer sun breaks down the materials.


    Natural Weed Control & Sustainable Lawn Care

    Hand-pick weeds.

    By hand-picking weeds, you are avoiding the use of toxic chemical pesticides and herbicides hence protecting your family and the environment.

    Use Vinegar, Baking Soda, Soap, Salt, Boiling Water, or Borax.

    Vinegar, baking soda, soap, salt, boiling water and borax are all natural ways to control weeds in your yard. When using vinegar be sure to choose the highest strength like this one that we use in our home.

    Corn. Gluten. Meal.

    Corn gluten meal is a natural way to prevent weed seeds from germinating. We apply once in the spring and once in the fall. This organic option is our go-to.

    Use cardboard or burlap as a weed barrier.

    Last year we laid old cardboard boxes down prior to planting and mulching. It helped protect our plants and keep weeds from creeping through. Plus, it is eco-friendly! Natural, untreated burlap like this one is another good option.

    Consider a Flame Weeder.

    A Flame Weeder like this one doesn’t attack the root of the weed, so you may have to use it a few times, but it does work for all types of unwanted weeds. Use caution!

    Avoid mowing the grass too short.

    When you mow your grass too short, weeds will thrive and overpower your lawn! As the saying goes, “if the grass doesn’t shade the weed, the weed will shade the grass.” Mowing higher also helps protect your soil and leads to thicker grass.

    Mulching around plants and trees.

    Mulching around plants and trees helps to keep weeds at bay, retain moisture, and improve soil conditions. Just remember not to put too much mulch up against the trunk of a tree or you risk decay. As a rule of thumb… mulch should be at least 5 inches from the trunk and no more than 2-4 inches deep. Avoid those ‘volcano mulch piles’.

    Use an organic fertilizer.

    If you are in need of a fertilizer, choose organic and apply in spring and fall. Although this is not necessary, we love this one!

    Water New Plants Often.

    When planting a new plant, tree, or shrub be sure to water it often (every day) so that the roots can become established. Tip: Stick your finger into the soil to check the moisture level.

    Test the pH of your soil.

    Clover and other “weeds” can become a problem if your soil is too acid or too alkaline. If your soil pH is below 6.0, add lime. If your soil is above 7, add sulfur. Grass loves a pH of about 6.5.

    Dandelions thrive in alkaline soil with a pH of about 7.5.

    Make sure the pH of your grass isn’t too high and if it is be sure to lower it to avoid dandelions if you consider them weeds!

    Clover thrives when your lawn lacks nitrogen.

    If you have an abundance of pesty clover, add nitrogen back into your soil with an organic fertilizer.

    Have a serious weed problem? Consider mowing twice a week until it is under control.

    The mower will chop off the fast growing weeds, allowing sunlight to penetrate the grass below.

    Rock hard soil?

    Add a layer of good compost in the fall or make your own!

    Aerate and over seed.

    Aerate and over seed very couple of years to maintain proper soil and grass health. It is recommended to aerate once in the spring and then again in the fall.

    Consider a Rain Barrel.

    You’ll save money by using what nature gives us for free – water when it rains! Check out this barrel made in Canada.

    Or just accept and enjoy the weeds!


    Natural Pest Control

    100% Neem Oil

    100% Neem Oil is a natural oil that keeps bugs like mosquitoes and aphids out of your garden. This 100% Neem Oil works great and is completely non-toxic!

    Diatomaceous Earth

    Diatomaceous Earth is an odorless, non-toxic natural powder that has many uses in the garden and home. This Diatomaceous Earth is our go-to for natural pest control that repels ants (and other insects)! Be sure to sprinkle a thick enough line where the pests crawl.

    Mint and Lavender

    Mint and lavender are two plants that are said to keep aphids, ants, and rodents away. Although, I’ve never had a problem with rodents in my yard, I do grow both of these seasonally! Keep in mind, mint will spread like crazy! So it is best to keep it in a container.

    Citronella plants

    Citronella plants really help keep away mosquitoes and other pests.

    Citrus Peels

    Citrus peels help keep bugs like spiders away.

    Cedar

    Cedar is naturally rot-resistant and helps to keep bugs at bay. Try using cedar wood chips or planters around your garden.


    Soil, Wood Chips, Mulch, and Amendments

    Untreated grass

    Untreated grass is an excellent choice for children’s play areas and your home! Of course.

    Untreated, uncolored mulch

    Untreated, uncolored mulch (Colored mulches often use unsafe dyes and added chemicals). We recently purchased some from the Mulch Center, but you can always check at your local store.

    Untreated wood chips or Engineered Wood Fiber

    Untreated wood chips or Engineered Wood Fiber are great options that are safe for play areas. We used naturally rot and insect resistant cedar in my daughter’s play space.

    Soil

    Soil is best when it is organic, so I always make sure to choose this for my vegetable garden – I don’t want pesticides or heavy metals where I’m planting my veggies! Two options I used this year, both OMRI Certified: Happy Frog and Whitney Farms (Disclosure: Whitney Farms is owned by Scott’s and in general, I tend to avoid products connected to Monsanto such as Scott’s, Bayer, and Miracle Grow are products I tend to avoid due to their connection with Monsanto). As for other areas, on occasionally, I will buy a less expensive organic or whatever is readily available. Living life by the 80/20 rule!

    DIY Potting Soil

    Check out Tippy’s Produce and learn how to make your own DIY soil!

    Rocks and stone

    Rocks and stones can add a beautiful hardscape to your outdoor space. A few things to keep in mind: 1.) Difficult to relocate 2.) Cost $$ 3.) It may be difficult to grow plants. 4.) Heavyyyy

    Compost

    Composting is excellent for your soil and can be done for free at home! If you don’t want a compost bin outside of your home, you can always collect food scraps in a kitchen composter, blend, and then use immediately in your garden! You can also bury banana peels and other scraps to add nutrients to your soil. Be sure to add “browns” to your kitchen “greens” such as leaves, pine needs, etc.

    Look for OMRI Certification

    When choosing soil, compost and other gardening materials, it is best to look for organic OMRI certified products. The Organic Materials Review Institute (OMRI) is an international nonprofit organization that determines which input products are allowed for use in organic production and processing. Search here.


    What to Avoid in your Yard & Garden

    Artificial Turf, Artificial Mulch and ‘Crumb Rubber’

    Artificial turf, artificial mulch, and “crumb rubber” can be loaded with toxic chemicals that off-gas year round, but especially when heated. Artificial turf/mulch made from rubber or recycled tires often contains neurotoxins like lead and a host of chemicals known to cause cancer along with reproductive and endocrine harm among other issues.

    Car Tires & Products Made from Recycled Car Tires

    Car tires (or products made from recycled car tires) contain hundreds of known carcinogens and have no place around children or in our garden beds. They contain heavy metals like cadmium and lead, mercury, acetone, and off-gas causing the chemicals to be inhaled by those on the playground.

    Avoid products with glyphosate and other “Weed and Feed” products.

    Chemicals in these products are hazardous to our health and linked to a host of diseases, health issues and cancer.

    Pressure Treated Wood

    Pressure treated wood uses toxic chemicals when manufactured that can leach into your soil. Arsenic is one of those chemicals. Although there are different ways companies pressurize wood these days, it is still something I steer clear of.

    Galvanized Steel

    Galvanized steel very often contains high amounts of lead and other hazardous toxins that you wouldn’t want around your children or garden. Use stainless steel instead. See Galvanized Chicken Wire below.

    Galvanized Chicken Wire

    Galvanized chicken wire is often used around gardens and often contains extremely high amounts of lead and cadmium, far above the acceptable level! Choose a stainless steel version like this one. Here is Tamara Rubin, Lead Safe Mama’s most recent post on testing galvanized products including chicken wire. In one example, galvanized chicken wire contained over 2,000 ppm of lead! 90 is the allowable amount in children’s toys (although it should be ZERO, in my opinion).


    Learn more:
    How to Improve Garden Soil with Amendments
    Chemical Watch: 2,4D present in herbicides
    Children and Athletes at Play on Toxic Turf and Playgrounds
    Artificial Turf: Metal Analysis

    Check out the WhatMommyKnows Amazon Storefront for more of my garden favorites!

    Thanks for reading!


    Disclosure: Some of the links in this post are “affiliate links.” Therefore, if you click on a link and purchase the item, we may receive a small commission. Regardless, we only recommend products or services that have extensively researched and use personally or would use. We pride ourselves on honesty and integrity to our readers.

    Full Disclaimer and Disclosure here.


  • Babies & Kids, Beauty

    Artificial Food Dyes: Are they actually harmful?

    artificial food dye chemicals dangers

    Red 40, Red 3, Yellow 5, Blue 1, Blue 2, Yellow 5, & Yellow 6 – Artificial food dyes are commonly added to many of the products we consume on a daily basis. From cosmetics to fruit bars to soft drinks, these controversial dyes have been linked to allergies, migraines, behavioral issues like ADD and ADHD, and even cancer.

    What are artificial food dyes and why are they made?
    Artificial dyes and preservatives are added to our food to make them more visually appealing and extend the shelf life of the product. Additionally, many synthetic food dyes are made from petroleum or crude oil and are cheaper to manufacturer than natural food dyes.

    The FDA approves them, doesn’t that make them safe?
    While the FDA approves 9 artificial colors for use in food and beverages, some studies suggest they are not safe. “Synthetic food colors are thought to cause behavioral symptoms in children because they may cause chemical changes in the brain, inflammation from an allergic response, and the depletion of minerals, such as zinc, that are involved in growth and development,” according to Healthline. Studies have shown improvements in behavioral issues when artificial dyes were eliminated. Additionally, in particular, Red 40 contains p-Cresidine, a ‘reasonably anticipated’ human carcinogen, according the the U.S. Department of Health and Human Services. That’s enough for me to avoid it whenever possible!

    Are artificial dyes banned in Europe?
    In Europe, they ban or add warning labels to products with risky additives, yet the U.S. does not remove additives from our food until after they are proven dangerous. Often times, the warning label deters many companies from using artificial dyes in the first place.

    So what about the M&M’s you snacked on while binging on Netflix? In America, they may not be the same M&M’s that you would purchase in Europe. The ingredients listed are often changed to meet the stricter European standards and may not include dyes like Red 40 or Yellow 5.

    Natural Food Sprinkles and Dyes for Baking
    India Tree is my go-to brand when purchasing sprinkles and natural dyes for cakes and art-projects like DIY Edible Play Dough! India Tree plant based coloring products are verified non-GMO, kosher, and contain no corn syrup, artificial colors or synthetic dyes. We love these carnival sprinkles and use these natural dyes whenever a recipe calls for splash of color!

    DIY Food Dyes at Home
    Blend and create your own natural dyes in the comfort of your kitchen.

    • Red: beetroot or cherries
    • Yellow: turmeric powder
    • Blue: red cabbage
    • Pink: strawberries (our fav!!), raspberries, beetroot – just a pinch, pomegranate or cherries
    • Purple: blueberries or purple carrot
    • Green: spinach or matcha powder
    • Orange: pumpkin, carrot or paprika powder
    • Brown: cocoa powder or cinnamon
    • Black: black cocoa powder

    Interesting Reads…

    Disclaimer: I am not a medical professional and the information on this website is for informational purposes only. As always, check with your healthcare provider before starting any medical treatment. This blog has not been evaluated by the FDA. Any products or methods mentioned are not intended to diagnose, treat, cure, or prevent any disease or ailment.

    Disclosure: This post contains affiliate links.

    Full Disclosure and Disclaimer here.

  • Babies & Kids

    Best Outdoor Toys for 2022

    When I was a kid, the great outdoors captured some of my fondest memories and it seems my daughter has the same love for outdoor adventure as I do. Here are some of our favorite, safe outdoor must-haves!

    Step 2 Naturally Playful Sandbox

    Why I love it: This neutral sandbox is made from durable, hard polypropylene plastic (PVC-free), and made in the USA. It doesn’t fade in the sun, can double as a pool or even be used as a flower garden!

    Why I don’t: First, the lid doesn’t seal completely, but I haven’t really found a sandbox lid that does. Secondly, it’s plastic – but, at least it is made from the safest plastic available and has many uses after it’s original intended purpose.

    Step 2 plastics are made from polyethylene (#2 or #4) or polypropylene (#5).

    Berlin Flyer Ride Sport Wagon, All Terrain

    Why I love it: Made in the USA, this wagon is sturdy can hold 300 lbs! Complete with removable solid hardwood sides and air filled tires (not foam filled for this version), it really is an all-terrain wagon that is built to last. PLUS, it is easy enough to maneuver for my 2.5 year old daughter!

    Why I don’t: The bottom isn’t made from solid wood.

    Previously, we were gifted a similar Radio Flyer wagon. The back broke off within minutes of it’s first day of use. And although we were issued a refund, I do not recommend Radio Flyer for this safety reason.

    Step2 Rain Showers Splash Pond Water Table

    Why I love it: Perfect for hours of fun with your little one. Out of all the water tables I’ve looked at, this one seemed most fun (and really is)! Made in the USA of polypropylene plastic (#5).

    Why I don’t: Just plastic!

    Micro Kickboard – Mini Deluxe 3-Wheeled

    Why I love it: This super sturdy, lightweight scooter is perfect for your little one age 2-5! I love the adjustable handle bar and all of the color options! The handle bars use silicone grips rather than PVC too. We have this version, which includes LED light up wheels. And they make a larger version for kids age 5-12!

    Why I don’t: Made in China (hard to find items like this that aren’t!). A bit on the pricier side, but the quality is excellent compared to the competition so in my book, this was well worth it.

    Includes a 2 year manufacturers warranty.

    Little Colorado Child’s Picnic Table

    Why I love this: This solid pine kids picnic table, comes in a variety of colors and is partially assembled upon arrive. You have the option to purchase unfinished and finish to your liking. Little Colorado makes quality products all made in the USA, in Colorado!

    Why I don’t:
    No complaints yet!

    Play Platoon Spider Web Tree Swing – 40 Inch Diameter

    Why I love it: This easy to install swing has a 600 lb weight limit! It is lightweight and free of metal chains, so I don’t have to worry about the momentum of a heavy swing injuring my child.

    Why I don’t: Made in China.

    Backyard Discovery Timberlake All Cedar Wood Playhouse

    Why I love it: Made from Cedar, large window openings, and super cute!

    Why I don’t: After two years of use, the plastic hinge on the door broke. We reattached it with a stainless hinge. Not too big of a deal?

    Looking for something a bit bigger, but don’t want to commit to a full blown ‘swing set with tree house’? I love this All Cedar Scenic Playhouse – especially if you want a clubhouse you can climb up to!

    Note: Made in Maine, Cedarworks Playsets are the absolute top-of-the-line for play sets, both outdoor and indoor. They are built from high-quality white cedar and non-toxic all around, but they are $$$. Additionally, they have cute chairs, benches and other backyard items for kids that aren’t as expensive as their full sets. I highly recommend this brand if you are willing to dish out the dough – their products will last a lifetime.

    Strider Balance Bike

    Why I love it: Perfect for ages 18 months to 5 years. An adjustable seat and handlebars, plus a 2 year factory warranty make this a no-brainer. Made in the USA.

    Why I don’t: There is always a concern with black plastic containing heavy metals like lead unless specifically tested.

    The Banwood Bike is another super cute option complete with a basket that my daughter adores! It is BPA, BPS, PVC and phthalate free.

    Lifetime Climbing Dome

    Why I love it: This sturdy climbing dome is made from metal, free of heavy metals like lead and built to last! The brand offers a variety of colors and sizes too!

    Why I don’t: It’s more expensive than plastic competitors

    Best Floor Sand & Water Table American Plastic Toys Sand & Water Playset is perfect for floor play and is made with BPA and phthalate-free plastic. Made in the USA with domestically sourced plastic and materials.

    Best Pool for Toddlers: Step2 Play & Shade Pool made in the USA from polypropylene plastic (#5). Perfect for your little one!

    Best Watering Can & Bucket Sets: Green Toys Watering Can Toy and Green Toys Sand Play Set with Bucket Made in the USA from 100% recycled milk jugs, Green Toys are dishwasher safe for easy cleaning. They contain no BPA, phthalates, PVC, or external coatings unlike many other plastics.

    Best Bubbles: Pustefix Bubbles are the best (and safest) bubbles you will ever buy! They produce tons of bubbles with just one blow. Trust me – they will not disappoint! Made in Germany.

    Best Croquet Set: Plan Toys Wooden Croquet Set is sustainably crafted from chemical free rubberwood, formaldehyde-free glues, organic pigments, water based dyes, and tested to meet and exceed North American and European toy standards! Plan Toys is one of my favorite, most trusted brands. Made in Thailand.

    Best Wooden Toddler Swing: EcoTribe Wooden Horse Made from chemical- free, untreated wood, this swing is perfect for ages 6 months to 3 years. We use it both indoors and out!

    Best Ball: Crocodile Creek Heavy-duty inflatable balls that are made from high-quality natural and synthetic rubber. PVC & BPA Free. *Personally, I wish they were made from natural rubber only, but unlike most play balls on the current market, they are at least PVC and BPA free. If you find one, let me know!

    Best Jump Rope: Green Toys Jump Rope Made from 100% recycled plastic with a 100% cotton rope this jump rope is BPA-free, PVC- free, and Phthalates-free. Made in the USA.

    Explore more of our outdoor toy favorites including bikes and trikes, swings and things, plus water, sand and land toys by visiting our Outdoor Toys section on our Amazon Storefront. Enjoy the sunshine & thanks for reading!

    Disclosure: Some of the links in this post are “affiliate links.” Therefore, if you click on a link and purchase the item, we may receive a small commission. Regardless, we only recommend products or services that we use personally and have extensively researched. We pride ourselves on honesty and integrity to our readers.

    Full Disclaimer and Disclosure here.

  • Beauty

    Mother’s Day Gift Guide

    Mother’s Day is just around the corner! Being a mama myself, these are some of my favorite non-toxic, eco-friendly must-haves that mom will actually use AND love!

    1. Dry Farms Wine Subscription
      Dry Farms Wine delivers the highest quality organic, biodynamic wines directly to your door.  Free of yucky additives and lab-tested for purity, this is one gift your mom won’t be ‘wine-ing’ over! Choose your favorite red, white, rose, or sparkling vino to send as one time gift or purchase a membership for your mama this Mother’s Day! 
    2. Life Factory Glass Wine Glasses
      Life Factory’s glass + silicone wine glasses are perfect for summer backyard BBQ’s! These dishwasher safe glasses are free of toxic BPA/BPS-free, phthalate-free, lead free and made in the USA. I love that Life Factory is a super conscious and reputable brand!
    3. Big Dipper Wax Works Aromatherapy Apothecary Glass
      Big Dipper candles are handmade in Seattle using only 100% beeswax and pure essential oils, complete with a cotton, lead-free wick. Moms will enjoy the candle’s clean and soot free burn for 25 hours!
    4. Lorena Canals Basket / Tote
      Made of natural and recycled cotton, this cute 2-in-1 basket can be used as home decor or on-the-go as a stylish tote!
    5. Manduka eKO Lite Yoga Mat
      The comfortably cushion eKO Lite Yoga Mat is made from biodegradable, non-harvested, natural tree rubber with non-toxic foaming agents and non-azo dyes. The mat is 99% latex free and a great alternative to mats composed of toxic PVC and phthalates. I also love the thinner, travel sized version!
    6. Organic Cotton Knit Throw
      This ultra-comfy GOTS certified organic knit is perfect for snuggles with your little one any time of the year!
    7. Magnolia Organics Shredded Rubber Pillow – Queen
      Disclaimer: I LOVE this pillow! Seriously, though. It’s. The. Best. This organic, hypoallergenic pillow is stuffed with natural shredded latex – straight from the rubber tree – and is free of all petroleum products! The GOTS Certified organic cotton case is made without the use of pesticides, herbicides or heavy metals ensuring a restful night’s sleep for the tired mama. Looking for the icing on the cake? Add this super comfy GOTS certified organic cotton sheet set!
    8. Juice Beauty Green Apple Firming Body Moisturizer
      Plus Zoya Nail Polish!
      Juice Beauty is one of my favorite brands and one of the cleanest brands out there for makeup and skin care. This affordable firming moisturizer combines rich jojoba, shea butter and a brightening complex of organic apple, lemon and grape juices to leave you with silky, soft skin! Zoya Nail Polish is free of the top 10 traditional polish toxins making it the perfect add-on gift for mama’s with kiddos!
    9. Instant Pot
      Are you ready to make your life 10x’s easier and have less dirty cookware in the sink? The Instant Pot is a 6-in-1 appliance can steam, warm, and pressure cook your food up to 70% faster! The IP (as I like to call it!) is complete with a stainless steel inside which means no leaching plastic. Perfect for the busy mom-on-the-go! I even used this to make my own healthy baby food!
    10. Chemex
      Attention Coffee Lover’s Everywhere!!! Time to toss the Keurig. The Chemex carafe will change the way you drink coffee forever. This stylish glass coffee system is made from 100% tempered borosilicate glass resulting in a clean, fresh (plastic-free!) taste every time. Perfect for hot and iced beverages! One of my favorite kitchen items!

      BONUS BEAUTY ITEM!: Quartz Roller
      I love, love, love this roller! It’s perfect for reducing stress and relieving muscle tension. Plus, eases wrinkles and more!

    Looking for more ideas? Check out our Amazon Storefront!

    Thanks for reading!

    Disclosure: Some of the links in this post are “affiliate links.” Therefore, if you click on a link and purchase the item, we may receive a small commission. Regardless, we only recommend products or services that we use personally and have extensively researched. We pride ourselves on honesty and integrity to our readers.

    Full Disclaimer and Disclosure here.



  • Beauty, Clean Living, Healthy Home

    California’s Proposition 65: What you need to know

    californias proposition 65

    For those of you who are unfamiliar with California’s Proposition 65 regulations, the legislation that was passed in California “requires all businesses to provide warnings to Californians about significant exposures to chemicals that cause cancer, birth defects or other reproductive harm” which enables Californians to make more informed decisions and reduce chemical exposure when purchasing products for their home and workplaces. Whether you live in California or not, the chemicals listed are a cause for concern and should be avoided as much as possible.

    According to the California Proposition 65 website, the legislation…

    • Prohibits California businesses from knowingly discharging the listed chemicals into sources of drinking water.
    • Requires California to publish a list of chemicals known to cause cancer, birth defects or other reproductive harm. Updated once per year, the list contains approximately 900 chemicals.
    • By law, the warning must be noted on products, unless there is no risk or the risk is far below the levels that could potentially cause reproductive harm or birth defects.
    • If a warning is present on a product, the business is aware or believes they are exposing the consumer to at least one (or more) of the harmful chemicals listed.

    Here’s where it gets a bit SKETCHY… Businesses that sell products nationwide, only have to list the warning on products SOLD IN California. Therefore, if you live in Illinois and purchase the exact same product, you may assume the product is safe, when in reality it contains the same harmful chemicals.

    Young children may be particularly susceptible to chemicals due to the fact that many of these chemicals are not illegal, even in children’s products, and because children often crawl on the floor and regularly mouth objects.

    What chemicals should I be aware of?

    All of the chemicals listed are important to be aware of in their own way and all can cause harm to our bodies and our children. Below are some of the most common chemicals to be aware of and ways you can protect your family.

    Acrylamide
    Concern: cancer, birth defects, and reproductive harm.
    Found in: tobacco smoke, canned goods, certain cereal, baked snacks, fried foods, bread crust, crackers, and cookies. Formed when frying, roasting, grilling, or baking. Boiling and steaming do not cause the formation of this chemical. The higher the frying temperature, the higher the amount of acrylamide.

    Arsenic (Inorganic)
    Concern: cancer (specially lung, bladder and skin), birth defects, and reproductive harm.
    Found in: tobacco smoke, some pressure treated wood, some herbal medicine, drinking water, crops, soil, and seafood.

    Bisphenol A (BPA)
    Concern: female reproductive harm including effects on ovaries and eggs.
    Found in: canned linings; paper receipts; plastic water bottles, utensils, plates, and kettles; plastics with recycle codes 3, 7, or PC; PVC and Vinyl.

    Benzene
    Concern: cancer including leukemia, reproductive harm, and birth defects.
    Found in: tobacco smoke, petroleum products, gasoline, exhaust, and emissions. Used to manufacture: plastics, chemicals, dyes, drugs, insecticides, rubber and more.

    Cadmium and Cadmium Compounds
    Concern: cancer (specially lung, prostate, and kidney), reproductive harm, and birth defects.
    Found in: cigarette and tobacco smoke, nickel-cadmium batteries, welding materials, inexpensive metal jewelry, shellfish, and small amounts have been found in crops and water.

    Formaldehyde
    Concern: cause cancer including leukemia and cancers of the nose, throat, and sinuses.
    Found in: resins (urea-formaldhye) which can be present in Composite Wood (particle board, plywood, and fiberboard/MDF), flooring, shelves, doors, insulation, paints, hair products, tobacco smoke, permanent press clothing, linens, upholstery, gas stoves and car exhaust.

    Lead and Lead Compounds
    Concern: cancer, birth defects, reproductive harm, affect brain development, cause learning disabilities and behavioral problems. It has also been linked to Alzheimer’s in some studies.
    Found in: homes older than 1978 (generally, but can be found in new homes too), consumer goods including some pottery, crystal glasses, ceramics, purses, toys, garden hoses, jewelry, cosmetics, brass, lead-acid batteries, fishing weights, some candies, spices and supplements, drinking water delivered through lead pipes, tobacco smoke, soil, and bullets. Paint and gasoline can also contain lead although the allowable amounts have been removed or limited.

    Mercury and Mercury Compounds
    Concern: cancer, birth defects, reproductive harm, affect brain development, cause learning disabilities and behavioral problems.
    Found in: certain fish and seafood, silver dental fillings, fluorescent lights (CFL bulbs), some skin creams for aging, lightening or acne and some supplements.

    Phthalates
    Chemicals that are added to plastics that make them flexible. The following phthalates are cause for concern as they may increase cancer risk, affect child development and cause reproductive harm.

    • BBP (Butyl benzyl phthalate)
    • DBP (Di-n-butyl phthalate)
    • DEHP (Di(2-ethylhexyl)phthalate)
    • DIDP (Di-isodecyl phthalate)
    • DINP (Diisononyl phthalate)
    • DnHP (Di-n-hexyl phthalate)

    The following products may contain these phthatates: some plastic lunchboxes, binders, backpacks, rain wear, purses, belts, footwear, PVC or vinyl products, plastic shower curtains, bath mats, garden hoses, tubing, perfumes, fragrances, nail polish, adhesives paints, plastic food packing, feeding tubes and medical devices.

    Flame Retardants and Chlorinated Tris
    Concern: flame retardants including chlorinated tris are known to cause cancer, reproductive harm, and developmental harm among many causes.
    Found in: polyurethane foam,cushions, couches, textile coatings, camping tents, and some children products containing polyurethane foam which may include strollers, bassinets, pillows, mats, and toys to name a few. Once Chlorinated Tris is released from a product, it can be found on floors, furniture, in the air, and on any surface surrounding the product.

    Look for the following labels under cushion covers and on the back of furniture:
    TB 117-2013  (sold after January 2015) products marked as “contain NO added flame retardant chemicals” do not contain significant levels of flame retardants. These are the ones you should try to purchase. TB 117  (sold prior to 2015) products labeled as so are more likely to contain flame retardants.

    Here’s how you can reduce your exposure to these chemicals…

    1. Do not smoke. Do not smoke around children or allow them to be exposed to smoke.
    2. Wash all fabrics before use.
    3. Open windows or use an air purifier during painting and when purchasing new formaldehyde containing furniture.
    4. Store in glass or stainless steel containers.
    5. NEVER microwave plastics.
    6. Avoid washing plastic in the dishwasher.
    7. Use a glass bottles instead of plastic when bottle feeding your baby.
    8. Use glass or stainless steel water bottles rather than plastic.
    9. Choose products made from cotton, wool, natural latex, or made with untreated polyurethane foam. 
    10. Look for “Not Treated with Flame Retardants” or “Not Flame Resistant”.
    11. Replace crumbling or torn furniture and children’s products that contain foam.
    12. Avoid carpet padding made from recycled polyurethane foam.
    13. Wash your child’s hands and your hands prior to eating and preparing meals.
    14. Dust regularly with a wet cloth.
    15. Vacuum often with a HEPA filter.
    16. Wash floors regularly.
    17. Do not idle cars in garages.
    18. Maintain cooler temperatures as formaldehyde is released when it is hot and humid.
    19. Choose true solid wood furniture or stainless steel or choose a lower formaldehyde releasing product labeled as California Air Resources Board (CARB) Phase 2 compliant, Ultra-low-emitting formaldehyde (ULEF), No-added urea formaldehyde (NAUF) or No-added formaldehyde (NAF).
    20. Avoid furniture made with urea-formaldehyde resins that does not carry a California Air Resources Board (CARB) Phase 2 compliant label.
    21. Buy used. Formaldehyde “off-gasses” overtime.
    22. Avoid pressure-treated wood.
    23. Apply a latex paint or formaldehyde blocking paint.
    24. Eat more fresh food rather than canned, if possible.
    25. Limit consumption of fried and grilled foods.
    26. Use alternatives to rice-based foods in your child’s diet.
    27. Soaking & Cooking Potatoes: Soak raw potato slices in water for 15-30 minutes before frying or roasting. Cook to golden yellow color rather than golden brown. Do not store raw potatoes in the fridge.

    More information on California’s Proposition 65

    1. Complete up-to-date Proposition 65 List of Chemicals
    2. Fact Sheets include tips on how you can reduce your exposure to the specific chemicals listed.
    3. Petroleum product warnings.
    4. Learn how chemicals are added to the list.

    Full Disclaimer and Disclosure here.